Pregnancy Survival Kit

This past year, I navigated my first pregnancy with our daughter, Della. There were a handful of items that were absolutely essential to surviving pregnancy for me, and I’m sharing them here for any women thinking about conceiving, first time mamas, or seasoned pros.

Mamas, what would be in your pregnancy survival kit?

Blanqi Maternity Leggings

BLANQI Maternity Leggings. The best maternity leggings ever. Period. Incredibly soft and comfortable, able to dress up or down, viable for working out, and don’t make you feel like a beached whale. I stumbled upon these through an Instagram feed of another mama and purchased them during their Black Friday 50% off sale, but they are currently on sale for 30% off. Trust me: the quality is worth the price tag. I wore these almost daily throughout the second and third trimester and they are still in good enough shape I could pull them out if I was pregnant again.

Calm Calcium Magnesium Supplement. Two recommended nutrients while pregnant (or any time!); and effective for one of the most frustrating side effects of pregnancy: constipation. Gross, I know, but very real. This is a fizzy drink. It doesn’t taste great, but I found it much more effective than any over-the-counter stool softeners. If you’re pregnant, just buy it now on Amazon or at Target and thank me later. You’re welcome.

Tums Chewy Bites. Heartburn during pregnancy is a beast. Increased progesterone production during pregnancy relaxes the valve between the stomach and the esophagus, hence leading to heartburn and acid reflux. Crazy, right? THE MORE YOU KNOW. Not to mention the baby shifting your organs around. No big deal. Y’all, I am all for natural remedies for this sort of thing. I googled natural remedies for heartburn and tried a handful: apple cider vinegar, pineapple, peppermint tea, ginger, honey, sleeping on my left side, elevating my head, eliminating problematic foods and beverages…no go. Chewy Tums are the best and don’t taste like chalk. They even have a limited edition peppermint flavor if you are pregnant over the holidays. So festive.

Pick a heating pad, any heating pad. Weight gain concentrated in the front of your body leads to back pain. I experienced back pain that intensified throughout my third trimester, and by the last month or so, was almost constant within an hour or two of waking up until I went to bed. Make friends with your heating pad as it will help ease the pain when painkillers aren’t working. If you don’t have one, get one.

A good pregnancy pillow. “Why aren’t you sleeping?” was a question I was asked often during pregnancy. Hmm, I don’t know, I would think. Could it be the severe heartburn? The growing belly and limited sleep positions? The tiny human kickboxing my pelvic floor?

I bought a pregnancy pillow when sleep became uncomfortable as my belly grew during the second trimester, and it was absolutely invaluable. It also helped with postpartum sleep as maneuvering, even in bed, is difficult post-cesarean. Cost around 60 bucks at Bed Bath & Beyond and worth every penny.